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Building Resilience, Improving Stress Management and Coping with Adversity

Course price:

R5,540.00 (excl. VAT)

Intake date: 

To be confirmed.

Register by: To be confirmed

What is this course about?

Don’t just survive, thrive!

Workplace burnout is the latest pandemic to threaten humanity, with more and more people affected worldwide. Attributes like resilience, stress tolerance and flexibility, along with associated management skills are becoming critical to career success. Take this masterclass to learn the science of resilience theory, including biological factors, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships.

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life


Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life


Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

Course summary

NQF level:

7

Duration:

2 Months

Language

English

Course Lecturer

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

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Testimonials

Students. Accomplished

With the experiece and the learning that I have acquired from this course my work is more efficient now and I think I am a better professional.

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