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About DigitalCampus

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Want to join our team, see ur current vacancies

DigitalCampus partners with the best to bring digitally enabled learning to you, to ignite high performance and place trusted certifications in the palm of your hand.

DigitalCampus Trusted University Partners

About GIBS

One of Africa’s top business schools focused on leadership and executive education.
About SMU

South Africa’s dedicated health sciences university advancing healthcare education and research.
About Rhodes

A business school focused on ethical leadership and entrepreneurial thinking.
About WITS

A leading South African university known for innovation and academic excellence.
Gordon Institute of Business Science

Building Resilience, Improving Stress Management and Coping with Adversity

This masterclass teaches the science of resilience theory, including biological factors, psychological factors such as optimism and mastery and social factors such as family and healthy relationships.

Course price:

R5,540.00 (excl. VAT)

Payment options
Intake date: 

To be confirmed.

Register by: To be confirmed
Register now

Online course information

Overview

Don’t just survive, thrive!

Workplace burnout is the latest pandemic to threaten humanity, with more and more people affected worldwide. Attributes like resilience, stress tolerance and flexibility, along with associated management skills are becoming critical to career success. Take this masterclass to learn the science of resilience theory, including biological factors, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships.

Outcomes

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Audience

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Who is this course for?

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Who is this course for?

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners
Course summary
Format:

Guided Online Learning

NQF level:

7

Duration:

2 months

Hours per week

8

Breakdown

8 to 14 hours at your own pace

Certification:

Guided Online Learning

Language

English

Course Lecturer

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

Learn more

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

Learn more

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Students. Accomplished

With the experiece and the learning that I have acquired from this course my work is more efficient now and I think I am a better professional.

Author name

Role

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Building Resilience, Improving Stress Management and Coping with Adversity

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Building Resilience, Improving Stress Management and Coping with Adversity

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Wits online CVO programme - Specialised Accounting